The Upper Mustang Trek leads adventurers to the hidden Buddhist world of the Kingdom of Mustang, also known as Lo. This remote, trans-Himalayan region, bordering Tibet, is characterized by its unique Tibetan culture and arid landscape of dramatic cliffs and vividly colored rock formations. The journey starts at Kagbeni, the entry point to Upper Mustang, and traverses the rain shadow of the Dhaulagiri massif to reach Lo-Manthang, the historical seat of the Kingdom of Lo. Along the way, trekkers explore ancient caves, rock paintings, monasteries, and gompas, gaining insight into the local culture. The route offers panoramic views of peaks like Nilgiri, Annapurna, and Dhaulagiri, enhancing the trek's appeal. In Lo Manthang, visitors can explore Namgyal Gompa, Tingkhar village, and the King’s palace, further enriching their cultural experience. Additionally, the amchi museum and school provide knowledge about traditional Tibetan medicine. A short walk from Lo Manthang leads to Gyakar and the renowned Ghar Gompa, a 1,200-year-old monastery dedicated to Guru Rinpoche, famous for its rock paintings and the belief that wishes made here come true. The trek, at elevations ranging from 3,000m to 3,800m, requires a leisurely pace to acclimatize to the dry, high-altitude environment, with daily hikes lasting 5 to 7 hours on occasionally windy and dusty paths. This trek, partly following the ancient salt trade route, offers a memorable journey through a restricted area, leaving an indelible impression on all who undertake it.
Overview
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ITINERARY
Upper Mustang Trek 17 Days Itinerary
Day 1: Arrival in Kathmandu
Day 2: Kathmandu Sightseeing and Trek Preparation
Day 3: Fly from Kathmandu to Pokhara
Day 4: Fly from Pokhara to Jomsom and Trek to Kagbeni
Day 5: Trek from Kagbeni to Chele
Day 6: Trek from Chele to Syanbochen
Day 7: Trek from Syanbochen to Ghemi
Day 8: Trek from Ghemi to Tsarang
Day 9: Trek from Tsarang to Lo Manthang
Day 10: Explore Lo Manthang
Day 11: Trek from Lo Manthang to Drakmar
Day 12: Trek from Drakmar to Ghiling
Day 13: Trek from Ghiling to Chhuksang
Day 14: Trek from Chhuksang to Jomsom
Day 15: Fly from Jomsom to Pokhara
Day 16: Fly from Pokhara to Kathmandu
Day 17: Departure from Kathmandu
Day 1: Arrival in Kathmandu
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Activity: Arrive in Kathmandu and transfer to your hotel.
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Highlights: Explore Thamel, Kathmandu Durbar Square (if time permits).
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Altitude: 1,400m (4,593 ft)
Day 2: Kathmandu Sightseeing and Trek Preparation
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Activity: Sightseeing around Kathmandu, visit UNESCO World Heritage Sites (Pashupatinath, Boudhanath, Swayambhunath).
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Preparation: Finalize trekking permits and gear.
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Altitude: 1,400m (4,593 ft)
Day 3: Fly from Kathmandu to Pokhara
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Activity: Early morning flight to Pokhara (25 minutes).
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Highlights: Explore lakeside, boating on Phewa Lake.
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Altitude: 827m (2,713 ft)
Day 4: Fly from Pokhara to Jomsom and Trek to Kagbeni
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Activity: Early morning flight to Jomsom (20 minutes), trek to Kagbeni.
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Trekking Duration: 3-4 hours.
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Altitude: Jomsom (2,720m / 8,923 ft), Kagbeni (2,810m / 9,219 ft)
Day 5: Trek from Kagbeni to Chele
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Activity: Trekking through picturesque landscapes and passing ancient caves and monasteries.
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Trekking Duration: 5-6 hours.
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Altitude: 3,050m (10,006 ft)
Day 6: Trek from Chele to Syanbochen
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Activity: Cross the Taklam La Pass (3,624m), visit local villages.
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Trekking Duration: 6-7 hours.
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Altitude: 3,475m (11,400 ft)
Day 7: Trek from Syanbochen to Ghemi
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Activity: Trek through Yamda La Pass (3,850m) and visit Ghemi village.
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Trekking Duration: 5-6 hours.
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Altitude: 3,520m (11,549 ft)
Day 8: Trek from Ghemi to Tsarang
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Activity: Cross the Nyi La Pass (4,010m) and trek to Tsarang.
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Trekking Duration: 4-5 hours.
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Altitude: 3,620m (11,877 ft)
Day 9: Trek from Tsarang to Lo Manthang
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Activity: Trek to the walled city of Lo Manthang, the ancient capital of Mustang.
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Trekking Duration: 4-5 hours.
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Altitude: 3,730m (12,237 ft)
Day 10: Explore Lo Manthang
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Activity: Visit monasteries (Thubchen Gompa, Jampa Gompa), King’s Palace, and local villages.
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Altitude: 3,730m (12,237 ft)
Day 11: Trek from Lo Manthang to Drakmar
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Activity: Trek through high-altitude desert landscapes and visit the Ghar Gompa.
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Trekking Duration: 6-7 hours.
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Altitude: 3,810m (12,500 ft)
Day 12: Trek from Drakmar to Ghiling
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Activity: Trek through beautiful landscapes with red cliffs and green fields.
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Trekking Duration: 5-6 hours.
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Altitude: 3,806m (12,484 ft)
Day 13: Trek from Ghiling to Chhuksang
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Activity: Trek down to Chhuksang through villages and apple orchards.
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Trekking Duration: 5-6 hours.
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Altitude: 3,050m (10,006 ft)
Day 14: Trek from Chhuksang to Jomsom
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Activity: Final day of trekking back to Jomsom.
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Trekking Duration: 6-7 hours.
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Altitude: 2,720m (8,923 ft)
Day 15: Fly from Jomsom to Pokhara
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Activity: Early morning flight to Pokhara, rest day in Pokhara.
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Altitude: 827m (2,713 ft)
Day 16: Fly from Pokhara to Kathmandu
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Activity: Morning flight to Kathmandu, rest day or last-minute shopping.
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Altitude: 1,400m (4,593 ft)
Day 17: Departure from Kathmandu
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Activity: Transfer to the airport for your departure.
DETAIL ITINERARY
Costs Included:
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Transportation
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Accommodation
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Meals
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Permits and Fees
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Guide and Porter
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All government taxes and official expenses.
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Necessary paperwork and trekking permits.
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First aid medical kit.
Costs Excluded:
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International Flights
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Travel Insurance
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Personal trekking gear and equipment.
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Hot showers, charging electronic devices, and Wi-Fi (available at an extra cost in teahouses).
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Snacks, beverages, and bottled water.
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Tips for guides, porters, and drivers (tips are expected but not mandatory).
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Additional hotel stays in Kathmandu or Pokhara beyond the included itinerary.
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Meals in Kathmandu and Pokhara
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Any optional activities and sightseeing not mentioned in the itinerary (e.g., adventure activities in Pokhara).
REMEMBER
